Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Tomato Paste:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Paste.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Tomato Paste:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Selenium than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 2.6 times more Energy, 30 times more Fat, 18.9 times more Saturated Fat, 11.1 times more Omega 3, 13 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Tomato Paste.
- Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6