Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Tomato Paste
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Tomato Paste
122g
Sun-dried Tomatoes, Packed In Oil have 2.6 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Tomato Paste?
Sun-dried Tomatoes, Packed In Oil VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Tomato Paste?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Tomato Paste:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Tomato Paste:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium, 2.1 times more Zinc and 3.5 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 11.5 times more Fat, 7.3 times more Saturated Fat, 4.3 times more Omega 3 and 5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6