Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And TurnipsVS Canned Chinese Waterchestnuts with Liquids
Weight per 500 calories
Cooked Frozen Turnip Greens And Turnips
1429g
Canned Chinese Waterchestnuts with Liquids
1000g
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is low in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Canned Chinese Waterchestnuts with Liquids?
Cooked Frozen Turnip Greens And Turnips VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B9, 20 times more Vitamin C, 6.1 times more Vitamin E and 2965 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Cooked Frozen Turnip Greens And Turnips have 45.7 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 3.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Chinese Waterchestnuts with Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens And Turnips have 27.1 times more Omega 3, 1.8 times more Fiber and 4.9 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.8 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.