Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens And Turnips versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B9, 14 times more Vitamin C, 4.3 times more Vitamin E and 2075.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 32 times more Calcium, 1.3 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Canned Chinese Waterchestnuts with Liquids.
- Both Cooked Frozen Turnip Greens And Turnips and Canned Chinese Waterchestnuts with Liquids contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens And Turnips have 19 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 2.5 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.