Comparing Nutrients in 500 calories Boiled Turnip Greens with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Turnip Greens with Salt
2500g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is very low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or Frozen Broccoli Spears?
Boiled Turnip Greens With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Turnip Greens with Salt have 9.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Turnip Greens with Salt have 4.8 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 22.6 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Frozen Broccoli Spears contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens with Salt have 1.7 times more Fiber than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.9 times more Sugars and 1.9 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.