Nutrient Comparison: Boiled Turnip Greens with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Turnip Greens with Salt have 6.7 times more Vitamin A, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Turnip Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Turnip Greens with Salt have 3.3 times more Calcium, 7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 15.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 2 times more Omega 3, 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled and Drained Turnip Greens with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.