Frozen Turnip Greens VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens vs Canned Carrots with Salt:
- 500 calories of Frozen Turnip Greens have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Frozen Turnip Greens, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens vs Canned Carrots with Salt:
- 500 calories of Frozen Turnip Greens have 5.4 times more Calcium, 2.7 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 17.7 times more Sodium and 1.3 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Turnip Greens have 9 times more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
- Both Frozen Turnip Greens, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.