Nutrient Comparison: Frozen Turnip Greens VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Canned Carrots with Salt:
- 7 ounces of Frozen Turnip Greens have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Turnip Greens, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Canned Carrots with Salt:
- 7 ounces of Frozen Turnip Greens have 4.7 times more Calcium, 2.4 times more Iron and 3.4 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Copper, 20.2 times more Sodium and 1.5 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Turnip Greens, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnip Greens have 7.9 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.