Comparing Nutrients in 500 calories Turnip GreensVS Tomato Paste
Weight per 500 calories
Turnip Greens
1563g
Tomato Paste
610g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Turnip Greens, which is average in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Tomato Paste?
Turnip Greens VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Tomato Paste?
Lets compare vitamin content per 500 calories of Turnip Greens vs Tomato Paste:
500 calories of Turnip Greens have 19.5 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 41.4 times more Vitamin B9, 7 times more Vitamin C, 1.7 times more Vitamin E and 56.4 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Vitamin B3 than Raw Turnip Greens.
Both Raw Turnip Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Tomato Paste:
500 calories of Turnip Greens have 13.5 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Raw Turnip Greens.
Both Turnip Greens and Tomato Paste contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 30.8 times more Omega 3 and 2 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.9 times more Sugars and 7.9 times more Fructose than Raw Turnip Greens.
Both Turnip Greens and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Turnip Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.