Nutrient Comparison: Turnip Greens VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Tomato Paste:
- 100 grams of Turnip Greens have 7.6 times more Vitamin A, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 16.2 times more Vitamin B9, 2.7 times more Vitamin C and 22 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Turnip Greens.
- Both Turnip Greens and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Turnip Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Tomato Paste:
- 100 grams of Turnip Greens have 5.3 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Tomato Paste contain similar levels of Copper per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 12 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Energy, 2.7 times more Carbohydrate, 15 times more Sugars, 20.2 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Raw Turnip Greens.
- 100 grams of Turnip Greens provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.