Nutrient Comparison: Turnip Greens VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Tomato Paste:
- 1 kilogram of Turnip Greens has 7.6 times more Vitamin A, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 16.2 times more Vitamin B9, 2.7 times more Vitamin C and 22 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Turnip Greens.
- Both Turnip Greens and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Turnip Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Tomato Paste:
- 1 kilogram of Turnip Greens has 5.3 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Tomato Paste contain similar levels of Copper per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 12 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Energy, 2.7 times more Carbohydrate, 15 times more Sugars, 20.2 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Raw Turnip Greens.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.