Comparing Nutrients in 500 calories Boiled TurnipsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Turnips
2273g
Canned Tomatoes with Green Chilies
3333g
Boiled Turnips have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips or Canned Tomatoes with Green Chilies?
Boiled Turnips VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Turnips have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Turnips have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 66 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.9 times more Selenium, 36.8 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 21.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.