Nutrient Comparison: Boiled Turnips VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Turnips have 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Turnips have 1.7 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 45 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 25.1 times more Sodium than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 32 times more Omega 3 and 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.