Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Tomato Powder
Weight per 500 calories
Cooked Frozen Turnips
2174g
Tomato Powder
166g
Tomato Powder has 13.1 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Tomato Powder?
Cooked Frozen Turnips VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Tomato Powder?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Tomato Powder:
500 calories of Cooked Frozen Turnips have 1.9 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin C, 46.6 times more Vitamin E and 37.2 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Tomato Powder:
500 calories of Cooked Frozen Turnips have 2.5 times more Calcium, 2.8 times more Iron, 1.2 times more Potassium, 1.5 times more Selenium, 3.5 times more Sodium, 1.5 times more Zinc and 401.6 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Copper and 1.5 times more Manganese than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Powder contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 176.3 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.