Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Cooked Frozen Turnips
2174g
Canned Tomato Sauce with Tidbits
1563g
Canned Tomato Sauce with Tomato Tidbits have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Canned Tomato Sauce with Tidbits?
Cooked Frozen Turnips VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Canned Tomato Sauce with Tidbits:
500 calories of Cooked Frozen Turnips have 1.2 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Canned Tomato Sauce with Tidbits:
500 calories of Cooked Frozen Turnips have 4.5 times more Calcium, 6.3 times more Copper, 2 times more Iron, 1.4 times more Selenium, 3.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 21.8 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.9 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3