Nutrient Comparison: Cooked Frozen Turnips VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Canned Tomato Sauce with Tidbits:
- 7 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled and Drained Frozen Turnips.
- 7 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Cooked Frozen Turnips have 3.2 times more Calcium, 4.5 times more Copper, 1.4 times more Iron and 2.4 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnips have 15.7 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Tomato Sauce with Tidbits offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in seven ounces.