Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice CocktailVS Frozen Broccoli Spears
Weight per 500 calories
Canned Low Sodium Vegetable Juice Cocktail
2632g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Broccoli Spears?
Canned Low Sodium Vegetable Juice Cocktail VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Broccoli Spears:
500 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 500 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Broccoli Spears:
500 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.9 times more Copper, 1.2 times more Potassium, 4.9 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium and 1.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.7 times more Omega 6 and 2.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 3.9 times more Fiber and 2.2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6