Boiled Water Convolvulus VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus vs Broccoli Raab:
- 500 calories of Boiled Water Convolvulus have 2.2 times more Vitamin A than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Water Convolvulus as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus vs Broccoli Raab:
- 500 calories of Boiled Water Convolvulus have 1.5 times more Magnesium, 1.6 times more Potassium and 4.1 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Broccoli Raab contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Water Convolvulus have 1.4 times more Carbohydrate than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 2.2 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Water Convolvulus as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.