Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Chinese Waterchestnuts
516g
Cooked Chopped Frozen Broccoli
1786g
Chinese Waterchestnuts have 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Cooked Chopped Frozen Broccoli?
Chinese Waterchestnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 12.1 times more Vitamin B9, 34.7 times more Vitamin C, 3.8 times more Vitamin E and 1017.3 times more Vitamin K than Raw Chinese Waterchestnuts.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Cooked Chopped Frozen Broccoli:
500 calories of Chinese Waterchestnuts have 2.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.4 times more Calcium, 35.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Selenium, 2.7 times more Sodium, 1.9 times more Zinc and 4.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 14.6 times more Omega 3, 3.5 times more Fiber and 7.7 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.