Nutrient Comparison: Chinese Waterchestnuts VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Chinese Waterchestnuts have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.5 times more Vitamin B9, 10 times more Vitamin C and 293.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Chinese Waterchestnuts have 9.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 10.2 times more Iron than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 3.5 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 and 2.2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.