Boiled Waxgourd VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled Waxgourd have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 17.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Waxgourd as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled Waxgourd have 1.6 times more Iron, 1.3 times more Phosphorus and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Copper, 2.2 times more Manganese, 20 times more Potassium, 1.9 times more Selenium and 3.5 times more Sodium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium and Water per 500 calories.
- 500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Waxgourd have 3.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Boiled and Drained Waxgourd as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.