Comparing Nutrients in 500 calories Wheat SproutsVS Enriched white Wheat flour for bread
Weight per 500 calories
Wheat Sprouts
253g
Enriched white Wheat flour for bread
139g
Enriched white Wheat flour for bread has 1.8 times more energy per unit of mass than Sprouted Wheat, which is high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Enriched white Wheat flour for bread?
Wheat Sprouts VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Enriched white Wheat flour for bread:
500 calories of Wheat Sprouts have 3.9 times more Vitamin B5 and 13.1 times more Vitamin B6 than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Sprouted Wheat.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
Both Sprouted Wheat as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Enriched white Wheat flour for bread:
500 calories of Wheat Sprouts have 2.6 times more Copper, 6 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 3.5 times more Zinc than Enriched white Wheat flour for bread.
Both Wheat Sprouts and Enriched white Wheat flour for bread contain similar levels of Iron per 500 calories.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
Both Sprouted Wheat as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Sprouted Wheat and Enriched white Wheat flour for bread have similar amounts of macro-nutrients per 500 kcal
Both Wheat Sprouts and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Sprouted Wheat as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.