Yeast extract spread has 7.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Stewed Canned Tomatoes?
Yeast Extract Spread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Stewed Canned Tomatoes:
500 calories of Yeast extract spread have 71.4 times more Vitamin B1, 70.3 times more Vitamin B2, 25.1 times more Vitamin B3, 5.7 times more Vitamin B5, 106.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Stewed Canned Tomatoes:
500 calories of Yeast extract spread have 2.1 times more Magnesium, 1.4 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 15.9 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 3.7 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
Both Yeast extract spread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.