Nutrient Comparison: Yeast extract spread VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Stewed Canned Tomatoes:
- 100 grams of Yeast extract spread have 508.2 times more Vitamin B1, 500 times more Vitamin B2, 178.6 times more Vitamin B3, 40.4 times more Vitamin B5, 757.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Yeast extract spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Stewed Canned Tomatoes:
- 100 grams of Yeast extract spread have 2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 15 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 10.1 times more Potassium, 46 times more Selenium, 15.3 times more Sodium and 24.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Water than Yeast extract spread.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 7.1 times more Energy, 3.3 times more Carbohydrate, 6.5 times more Fiber and 26.2 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars and more Fructose than Yeast extract spread.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Yeast extract spread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.