Nutrient Comparison: Almond Flour VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Apples no Skin:
- 5 ounces of Almond Flour have 5.9 times more Vitamin B1, 26.7 times more Vitamin B2, 44 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B9 than Apples no Skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Comparing minerals per 5 ounces for Almond Flour vs Apples no Skin:
- 5 ounces of Almond Flour have 46.4 times more Calcium, 31.5 times more Copper, 46 times more Iron, 62.8 times more Magnesium, 47.6 times more Manganese, 46.5 times more Phosphorus, 7.4 times more Potassium and 56 times more Zinc than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 20.1 times more Water than Almond Flour.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Almond Flour as well as Raw Apples without skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 386.2 times more Fat, 1.3 times more Carbohydrate, 7.1 times more Fiber and 97 times more Protein than Apples no Skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Protein