Nutrient Comparison: Almond Flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Canned Orange Juice:
- 5 ounces of Almond Flour have 2.9 times more Vitamin B1, 35.6 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Almond Flour vs Canned Orange Juice:
- 5 ounces of Almond Flour have 23.2 times more Calcium, 44.3 times more Copper, 32.2 times more Iron, 25.1 times more Magnesium, 86.2 times more Manganese, 30.1 times more Phosphorus, 3.6 times more Potassium and 70 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 20.3 times more Water than Almond Flour.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Almond Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 334.7 times more Fat, 1.5 times more Carbohydrate, 30.9 times more Fiber and 38.5 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein