Nutrient Comparison: Almond Flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Canned Orange Juice:
- 100 grams of Almond Flour have 2.9 times more Vitamin B1, 35.6 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Almond Flour vs Canned Orange Juice:
- 100 grams of Almond Flour have 23.2 times more Calcium, 44.3 times more Copper, 32.2 times more Iron, 25.1 times more Magnesium, 86.2 times more Manganese, 30.1 times more Phosphorus, 3.6 times more Potassium and 70 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 20.3 times more Water than Almond Flour.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Almond Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 334.7 times more Fat, 1.5 times more Carbohydrate, 30.9 times more Fiber and 38.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein