Nutrient Comparison: Bottled Apple Juice VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 53.9 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Valencia Oranges:
- 5 ounces of Bottled Apple Juice have 3.2 times more Manganese than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 5 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Oranges contain 12.5 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.