Nutrient Comparison: Apples VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Apples with skin.
- Both Apples and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples have 1.3 times more Sugars, 2.6 times more Fructose and 8 times more Fiber than Chilled Orange Juice.
- Both Apples and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.