Nutrient Comparison: Apples VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Apples with skin.
- Both Apples and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 1.3 times more Sugars, 2.6 times more Fructose and 8 times more Fiber than Chilled Orange Juice.
- Both Apples and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.