Nutrient Comparison: Canned Applesauce VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Canned Orange Juice:
- 5 ounces of Canned Applesauce have 1.4 times more Vitamin B2 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 8 times more Vitamin B9 and 30.1 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Applesauce, canned with no added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Canned Orange Juice:
- 5 ounces of Canned Applesauce have 1.2 times more Copper and 2.3 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.5 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Applesauce have 2.4 times more Fructose and 3.7 times more Fiber than Canned Orange Juice.
- Both Canned Applesauce and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.