Nutrient Comparison: Canned Applesauce VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Canned Orange Juice:
- 14 ounces of Canned Applesauce have 1.4 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 8 times more Vitamin B9 and 30.1 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Applesauce, canned with no added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Canned Orange Juice:
- 14 ounces of Canned Applesauce have 1.2 times more Copper and 2.3 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.5 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 2.4 times more Fructose and 3.7 times more Fiber than Canned Orange Juice.
- Both Canned Applesauce and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.