Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Fresh Orange juice:
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 6.2 times more Vitamin A and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15 times more Vitamin B9 and 17.9 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Fresh Orange juice:
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.5 times more Copper, 2.2 times more Iron and 3.6 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.8 times more Energy, 2.1 times more Carbohydrate and 8 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in five ounces.