Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 6.2 times more Vitamin A and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15 times more Vitamin B9 and 17.9 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 1.5 times more Copper, 2.2 times more Iron and 3.6 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 1.8 times more Energy, 2.1 times more Carbohydrate and 8 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in one kilogram.