Comparing Nutrients in 5 ounces Cooked Artichokes with Salt VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes with Salt	19%	5%	76%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	3.3% 4.27g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.039% 0.028g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 1.03g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	11% 4.25g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	6.27% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.83% 0.11mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	62.7% 251μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.86mg	40.8% 3.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	23.6% 804mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	3.22% 119g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Artichokes with Salt VS Chrysanthemum Leaves per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Artichokes with Salt versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Artichokes with Salt vs Chrysanthemum Leaves:

• 5 ounces of Cooked Artichokes with Salt have 2.1 times more Vitamin B3 and 5.3 times more Vitamin C than Chrysanthemum Leaves.
• While 5 oz of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
• 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Artichokes with Salt vs Chrysanthemum Leaves:

• 5 ounces of Cooked Artichokes with Salt have 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Sodium than Chrysanthemum Leaves.
• While 5 oz of Raw Chrysanthemum Leaves contain 5.6 times more Calcium, 3.8 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Copper and Water per five ounces.
• Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Artichokes with Salt have 3.8 times more Carbohydrate and 1.9 times more Fiber than Chrysanthemum Leaves.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Protein per five ounces.
• Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.