Nutrient Comparison: Cooked Artichokes with Salt VS Chrysanthemum Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes with Salt versus 1 lb of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes with Salt vs Chrysanthemum Leaves:
- 1 pound of Cooked Artichokes with Salt has 2.1 times more Vitamin B3 and 5.3 times more Vitamin C than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 94 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Artichokes with Salt vs Chrysanthemum Leaves:
- 1 pound of Cooked Artichokes with Salt has 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Sodium than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 5.6 times more Calcium, 3.8 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Copper and Water per one pound.
- Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Artichokes with Salt has 3.8 times more Carbohydrate and 1.9 times more Fiber than Chrysanthemum Leaves.
- Both Cooked Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one pound.