Comparing Nutrients in 100 grams Cooked Artichokes with Salt VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes with Salt	19%	5%	76%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	1.76% 51kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	NA	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	NA	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.76% 11.4g	2.3% 3g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.028% 0.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	7.9% 3g	38g per day for Men 19-50 years
Protein	5.16% 2.9g	6% 3.36g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	10.4% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.85% 0.089mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.94% 1.1mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.23% 0.081mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.22% 7.4mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	2.1% 21mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.63% 0.61mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	9.8% 0.23mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 73mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	7.87% 118mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	6.45% 0.71mg	11mg per day for Men 19-50 years
Water	2.27% 84g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Artichokes with Salt VS Chrysanthemum Leaves per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Artichokes with Salt versus 100 g of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Artichokes with Salt vs Chrysanthemum Leaves:

• 100 grams of Cooked Artichokes with Salt have 2.1 times more Vitamin B3 and 5.3 times more Vitamin C than Chrysanthemum Leaves.
• While 100 g of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
• 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Artichokes with Salt vs Chrysanthemum Leaves:

• 100 grams of Cooked Artichokes with Salt have 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Sodium than Chrysanthemum Leaves.
• While 100 g of Raw Chrysanthemum Leaves contain 5.6 times more Calcium, 3.8 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Copper and Water per 100 grams.
• Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Artichokes with Salt have 3.8 times more Carbohydrate and 1.9 times more Fiber than Chrysanthemum Leaves.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Protein per 100 grams.
• Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 100 grams.