Comparing Nutrients in 500 calories Cooked Artichokes with Salt VS Chrysanthemum Leaves

Weight per 500 calories

• Cooked Artichokes with Salt: 980g
• Chrysanthemum Leaves: 2083g

Cooked Artichokes with Salt have 2.1 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Chrysanthemum Leaves?

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes with Salt	19%	5%	76%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.77g	NA	32g per day for Men 19-50 years
Omega 3	23.3% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.35g	NA	g per day for Men 19-50 years
Sucrose	% 7.16g	NA	g per day for Men 19-50 years
Fiber	147% 56g	164% 62.5g	38g per day for Men 19-50 years
Protein	50.6% 28.3g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	1.1% 9.8μg	218% 1958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 873μg	922% 3688μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.6% 72.5mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	121% 145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	20.6% 206mg	244% 2438mg	1000mg per day for Men 19-50 years
Copper	138% 1.25mg	317% 2.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.8% 6mg	599% 48mg	8mg per day for Men 19-50 years
Magnesium	98% 412mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	854% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 716mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	82.5% 2804mg	347% 11813mg	3400mg per day for Men 19-50 years
Selenium	3.57% 1.96μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	193% 2902mg	164% 2458mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.92mg	134% 14.8mg	11mg per day for Men 19-50 years
Water	22.3% 824g	51.5% 1904g	3700g per day for Men 19-50 years

Cooked Artichokes With Salt VS Chrysanthemum Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Chrysanthemum Leaves?

Lets compare vitamin content per 500 calories of Cooked Artichokes with Salt vs Chrysanthemum Leaves:

• 500 calories of Cooked Artichokes with Salt have 2.5 times more Vitamin C than Chrysanthemum Leaves.
• While 500 kcal of Raw Chrysanthemum Leaves contain 199.8 times more Vitamin A, 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Artichokes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Artichokes with Salt vs Chrysanthemum Leaves:

• 500 kcal of Raw Chrysanthemum Leaves contain 11.8 times more Calcium, 2.3 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 8.9 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium, 3.8 times more Zinc and 2.3 times more Water than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Sodium per 500 calories.
• 500 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Artichokes with Salt have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
• While 500 kcal of Raw Chrysanthemum Leaves contain 3.5 times more Fat and 2.5 times more Protein than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Energy and Fiber per 500 calories.