Nutrient Comparison: California Avocados VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Banana Powder:
- 5 ounces of California Avocados have 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 10.5 times more Vitamin K than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Avocados.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Raw California Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Banana Powder:
- 5 oz of Dehydrated Bananas or Banana Powder contain 1.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Selenium than Raw California Avocados.
- Both California Avocados and Banana Powder contain similar levels of Zinc per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 8.5 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.1 times more Energy, 10.2 times more Carbohydrate, 157.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw California Avocados.
- Both California Avocados and Banana Powder offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6