Comparing Nutrients in 1 pound California Avocados VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
California Avocados	4%	77%	19%
Banana Powder	4%	4%	92%

Macro Nutrients

	California Avocados	Banana Powder	Recommended Dietary Allowance
Energy	26% 757kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	308% 400g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	81% 31g	118% 45g	38g per day for Men 19-50 years
Protein	16% 8.9g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	California Avocados	Banana Powder	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 404μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.4% 95μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Avocados	Banana Powder	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	8.87% 328g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Avocados VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Avocados vs Banana Powder:

• 1 pound of California Avocados has 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 10.5 times more Vitamin K than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Avocados.
• 1 pound of Banana Powder have insufficient amounts of Vitamin K
• Both Raw California Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Avocados vs Banana Powder:

• 1 lb of Dehydrated Bananas or Banana Powder contains 1.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Selenium than Raw California Avocados.
• Both California Avocados and Banana Powder contain similar levels of Zinc per one pound.
• 1 pound of California Avocados lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Avocados has 8.5 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2.1 times more Energy, 10.2 times more Carbohydrate, 157.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw California Avocados.
• Both California Avocados and Banana Powder offer comparable quantities of Omega 3 per one pound.
• 1 pound of Banana Powder provide inadequate amounts of Omega 6