Comparing Nutrients in 1 kilogram California Avocados VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
California Avocados	4%	77%	19%
Banana Powder	4%	4%	92%

Macro Nutrients

	California Avocados	Banana Powder	Recommended Dietary Allowance
Energy	57.6% 1670kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	22% 7g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.5% 86.4g	679% 883g	130g per day for Men 19-50 years
Sugars	4.14% 3g	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	179% 68g	261% 99g	38g per day for Men 19-50 years
Protein	35% 19.6g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	California Avocados	Banana Powder	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	292% 14.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	221% 2.87mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	223% 890μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Avocados	Banana Powder	Recommended Dietary Allowance
Calcium	13% 130mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.3% 6.1mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	64.8% 1.5mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	19.5% 723g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: California Avocados VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Avocados vs Banana Powder:

• 1 kilogram of California Avocados has 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 10.5 times more Vitamin K than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Avocados.
• 1 kilogram of Banana Powder have insufficient amounts of Vitamin K
• Both Raw California Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Avocados vs Banana Powder:

• 1 kg of Dehydrated Bananas or Banana Powder contains 1.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Selenium than Raw California Avocados.
• Both California Avocados and Banana Powder contain similar levels of Zinc per one kilogram.
• 1 kilogram of California Avocados lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Avocados has 8.5 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2.1 times more Energy, 10.2 times more Carbohydrate, 157.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Raw California Avocados.
• Both California Avocados and Banana Powder offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6