Nutrient Comparison: Bamboo Shoots VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Sprouted Kidney Beans:
- 5 ounces of Bamboo Shoots have 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Sprouted Kidney Beans:
- 5 ounces of Bamboo Shoots have 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 1.6 times more Iron and 7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Sprouted Kidney Beans contain similar levels of Copper and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 8.5 times more Omega 3 and 1.6 times more Protein than Raw Bamboo Shoots.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.