Comparing Nutrients in 1 pound Bamboo Shoots VS Sprouted Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Sprouted Kidney Beans	45%	12%	43%

Macro Nutrients

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	4.22% 122kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	18.8% 13.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	21% 11.8g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	82.8% 13.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	195% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	71% 2418mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	11% 413g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Sprouted Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bamboo Shoots vs Sprouted Kidney Beans:

• 1 pound of Bamboo Shoots has 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
• While 1 lb of Raw Sprouted Kidney Beans contains 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Bamboo Shoots.
• 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bamboo Shoots vs Sprouted Kidney Beans:

• 1 pound of Bamboo Shoots has 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Sprouted Kidney Beans.
• While 1 lb of Raw Sprouted Kidney Beans contains 1.6 times more Iron and 7 times more Magnesium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Sprouted Kidney Beans contain similar levels of Copper and Water per one pound.
• 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bamboo Shoots has 1.3 times more Carbohydrate than Sprouted Kidney Beans.
• While 1 lb of Raw Sprouted Kidney Beans contains 8.5 times more Omega 3 and 1.6 times more Protein than Raw Bamboo Shoots.
• 1 pound of Bamboo Shoots provide inadequate amounts of Omega 3
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.