Comparing Nutrients in 1 kilogram Bamboo Shoots VS Sprouted Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Sprouted Kidney Beans	45%	12%	43%

Macro Nutrients

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	9.3% 270kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	31.5% 41g	130g per day for Men 19-50 years
Sugars	41.4% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	NA	38g per day for Men 19-50 years
Protein	46.4% 26g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	308% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	183% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.2% 1.6mg	73.6% 3.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	430% 387mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	13% 130mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	114% 2.62mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	157% 5330mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	24.6% 910g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Sprouted Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Sprouted Kidney Beans:

• 1 kilogram of Bamboo Shoots has 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
• While 1 kg of Raw Sprouted Kidney Beans contains 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Bamboo Shoots.
• 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bamboo Shoots vs Sprouted Kidney Beans:

• 1 kilogram of Bamboo Shoots has 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Sprouted Kidney Beans.
• While 1 kg of Raw Sprouted Kidney Beans contains 1.6 times more Iron and 7 times more Magnesium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Sprouted Kidney Beans contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Bamboo Shoots lack sufficient amounts of Magnesium
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bamboo Shoots has 1.3 times more Carbohydrate than Sprouted Kidney Beans.
• While 1 kg of Raw Sprouted Kidney Beans contains 8.5 times more Omega 3 and 1.6 times more Protein than Raw Bamboo Shoots.
• 1 kilogram of Bamboo Shoots provide inadequate amounts of Omega 3
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.