Comparing Nutrients in 7 ounces Bamboo Shoots VS Sprouted Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Sprouted Kidney Beans	45%	12%	43%

Macro Nutrients

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.94% 10.3g	6.26% 8.14g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	NA	38g per day for Men 19-50 years
Protein	9.2% 5.16g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	85.3% 76.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Sprouted Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Sprouted Kidney Beans:

• 7 ounces of Bamboo Shoots have 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
• While 7 oz of Raw Sprouted Kidney Beans contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Bamboo Shoots.
• 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bamboo Shoots vs Sprouted Kidney Beans:

• 7 ounces of Bamboo Shoots have 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Sprouted Kidney Beans.
• While 7 oz of Raw Sprouted Kidney Beans contain 1.6 times more Iron and 7 times more Magnesium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Sprouted Kidney Beans contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bamboo Shoots have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
• While 7 oz of Raw Sprouted Kidney Beans contain 8.5 times more Omega 3 and 1.6 times more Protein than Raw Bamboo Shoots.
• 7 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Bamboo Shoots VS Sprouted Kidney Beans

What are the health benefits of Bamboo Shoots compared to Sprouted Kidney Beans?

Bamboo shoots are low in calories and high in fiber, vitamins, and minerals such as potassium and manganese. They also contain antioxidants that may help reduce inflammation and improve heart health. On the other hand, sprouted kidney beans are a good source of plant-based protein, fiber, and essential nutrients like iron and folate. Both bamboo shoots and sprouted kidney beans can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Bamboo Shoots or Sprouted Kidney Beans?

Both bamboo shoots and sprouted kidney beans can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, sprouted kidney beans are higher in protein, which can also help with weight loss by increasing feelings of fullness and boosting metabolism. Overall, incorporating a variety of plant-based foods like bamboo shoots and sprouted kidney beans into your diet can support your weight loss goals.

Should I eat more Bamboo Shoots or more Sprouted Kidney Beans to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both bamboo shoots and sprouted kidney beans are good options, but sprouted kidney beans are higher in protein and provide a more complete amino acid profile, making them a better choice for muscle building. Incorporating a variety of plant-based proteins such as legumes, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Bamboo Shoots compared to Sprouted Kidney Beans?

Both bamboo shoots and sprouted kidney beans have a relatively low environmental impact compared to animal products. Bamboo is a fast-growing plant that requires minimal water and pesticides to grow, making it a sustainable option. Sprouted kidney beans also have a low environmental footprint as they require less water and land compared to animal agriculture. Overall, both options are eco-friendly choices for a plant-based diet.