Bamboo Shoots VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Bamboo Shoots vs Sprouted Kidney Beans:
- 500 calories of Bamboo Shoots have 3 times more Vitamin B6 than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B9 and 9 times more Vitamin C than Raw Bamboo Shoots.
- Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bamboo Shoots vs Sprouted Kidney Beans:
- 500 calories of Bamboo Shoots have 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 1.5 times more Iron and 6.5 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Sprouted Kidney Beans contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bamboo Shoots have 1.4 times more Carbohydrate than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 7.9 times more Omega 3 and 1.5 times more Protein than Raw Bamboo Shoots.
- Both Bamboo Shoots and Sprouted Kidney Beans offer comparable quantities of Energy and Omega 6 per 500 calories.