Comparing Nutrients in 100 grams Bamboo Shoots VS Sprouted Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Sprouted Kidney Beans	45%	12%	43%

Macro Nutrients

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	0.93% 27kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.23% 0.072g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4% 5.2g	3.15% 4.1g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	NA	38g per day for Men 19-50 years
Protein	4.64% 2.6g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	18.3% 2.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	7.36% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	17.7% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	15.7% 533mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.46% 91g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Sprouted Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Bamboo Shoots versus 100 g of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bamboo Shoots vs Sprouted Kidney Beans:

• 100 grams of Bamboo Shoots have 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
• While 100 g of Raw Sprouted Kidney Beans contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Bamboo Shoots.
• 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Bamboo Shoots vs Sprouted Kidney Beans:

• 100 grams of Bamboo Shoots have 1.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Sprouted Kidney Beans.
• While 100 g of Raw Sprouted Kidney Beans contain 1.6 times more Iron and 7 times more Magnesium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Sprouted Kidney Beans contain similar levels of Copper and Water per 100 grams.
• 100 grams of Bamboo Shoots lack sufficient amounts of Magnesium
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Bamboo Shoots have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
• While 100 g of Raw Sprouted Kidney Beans contain 8.5 times more Omega 3 and 1.6 times more Protein than Raw Bamboo Shoots.
• 100 grams of Bamboo Shoots provide inadequate amounts of Omega 3
• Both Raw Bamboo Shoots as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.