Nutrient Comparison: Sprouted Kidney Beans VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Kidney Beans versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Boiled Bamboo Shoots:
- 100 grams of Sprouted Kidney Beans have 18.5 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3, 5.6 times more Vitamin B5, 29.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Sprouted Kidney Beans and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Boiled Bamboo Shoots:
- 100 grams of Sprouted Kidney Beans have 1.9 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 1.6 times more Manganese and 1.9 times more Phosphorus than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 2.9 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Bamboo Shoots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Kidney Beans have 11.3 times more Omega 3, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 100 grams.