Nutrient Comparison: Broccoli Raab VS Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Mustard Greens:
- 5 ounces of Broccoli Raab have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 3.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per five ounces.
- Both Raw Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Mustard Greens:
- 5 ounces of Broccoli Raab have 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 3.9 times more Copper, 1.5 times more Magnesium and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens contain similar levels of Calcium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 10.5 times more Omega 3 than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in five ounces.