Nutrient Comparison: Broccoli Raab VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Mustard Greens:
- 14 ounces of Broccoli Raab have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 3.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Mustard Greens:
- 14 ounces of Broccoli Raab have 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 3.9 times more Copper, 1.5 times more Magnesium and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 10.5 times more Omega 3 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Mustard Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.